It’s not your schedule. It’s the long stretches of stillness inside it

It’s not your schedule. It’s the long stretches of stillness inside it

It’s not your schedule. It’s the long stretches of stillness inside itLori Diamos PT, MS
Published on: 14/04/2026

Your schedule isn’t the problem. Long stretches of stillness are. Learn how sitting too long impacts your body and how simple movement breaks can boost energy and health.

Movement and Wellness
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